Wellness and NPC bikini

    http://www.sportpsych.org/nine2.html http://www.bodybuilding.com/fun/psychological-skills-training.htm Design a Psychological Skills Training Program for yourself or a college athlete of your choice. Briefly explain any sport, work, or exercise psychology challenges and then create a comprehensive Psychological Skills Training Program to improve progress toward your goals or goals for the athlete. Discuss the following; Positive Psychology Exercises Stress Management Time Management Tools Time Awareness Reminders Achievement Motivation Techniques Very Detailed Imagery Positive Self-talk Systematic Desentization Cognitive Behavioral Approaches Awareness of Personality Factors Reward Systems Self-Hypnosis Mindfulness Metacognition of Your Own Thoughts Positive Reinforcement Social Support Meditation and Yoga Emotional Intelligence