One specific intervention used within SFBT is the “miracle question” which helps clients look at their problems from an alternative perspective by asking them to imagine what life would be like if all their wishes could come true overnight. This prompt encourages clients to think about how they might go about achieving their goals as opposed to focusing solely on the problems that need solving. Additionally, scaling questions are often used during sessions because they provide an objective measure for tracking progress over time and allow clinicians to gain insight into how each person perceives his or her current level of functioning within a certain area (e.g., confidence). This approach emphasizes moving forward rather than dwelling on past events or occurrences that may have contributed to current difficulties.

Narrative therapy is another type of psychotherapy approach focused primarily on exploring stories through storytelling and discourse between therapist and client in order create meaning around different experiences in life as well as learn more about underlying beliefs and values driving behavior patterns. Narrative therapists encourage individuals to become “co-researchers” who work together towards understanding core identities while also providing external validation through active listening practices such as reflecting back words or phrases used by clients during conversations; questioning underlying assumptions; identifying unhelpful dominant stories; creating alternative accounts (or counterstories); challenging beliefs attached to particular narratives; working together with externalizing conversations; making connections between events across different phases in one’s life; reshaping language use within internal discourses among others .

Strengths: Both therapies emphasize finding solutions over analyzing symptoms or causes associated with presenting issues which can help reduce stigma associated with mental health concerns while avoiding feelings of helplessness when addressing more complex issues related managing emotions or behaviors effectively over long periods Of time both approaches are collaborative in nature so there is shared responsibility between client & therapist narrative counselling provides an opportunity for individual exploration & expression at deep levels while sfbt promotes concrete steps toward reaching identified goals & engaging In activities necessary for better wellbeing both interventions also foster positive thinking without overlooking real obstacles & challenges faced when attempting make meaningful changes

Limitations: Although sfbt has been shown effective most research evidence Is limited mainly due To small sample sizes narrative counselling does not offer clear guidelines Or structure with respect To session duration Nor does It provide any strict timeline regarding progress made which can potentially lead To prolonged treatment cycles