Mindfulness meditation program for adults

Identify and review an existing program (or intervention) ( https://thesignsoflife.com.au/mindfulness-meditation-programfor-adults/) that is at least partly based on the principles of positive psychology. The purpose of this review is to develop your skills in research, evaluation
and presentation of ideas. You are to draw from current peer–reviewed research and publications, and your work should conform to APA requirements. For
more details see:
https://thesignsoflife.com.au/mindfulness-meditation-program-for-adults/
Assignment should be presented with the following sections: