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1. Cognitive Behavioral Therapy (CBT): CBT is a form of psychotherapy that helps individuals identify, challenge and change negative or unhelpful thinking patterns and behavior. It can also be used to develop coping strategies for managing situations and emotions better. Challenges with this type of therapy include the time commitment from both the therapist and patient, cost of treatment, as well as access to qualified professionals.

2. Medication: Antidepressants such as SSRIs are the most commonly prescribed medications for anxiety disorders. These medications help block some of the symptoms experienced by someone with an anxiety disorder like racing thoughts and physical tension, allowing them to take a more active role in their own recovery. Challenges associated with medication may include side effects, interactions between other medications taken, compliance in taking prescribed medication regimens, cost of prescriptions and resistance on behalf of patients due to misconceptions about medication use being a “quick fix” solution rather than part of a holistic approach to treatment.

3. Holistic Treatment: This approach often involves integrating mindfulness-based practices such as yoga, meditation or tai chi into therapy sessions in order to reduce stress levels while helping individuals become aware of their emotional states so they can make healthy choices when faced with difficult decisions or stressful situations.. Challenges associated with holistic treatments could include difficulty finding practitioners who are experienced in these methods or providing reliable evidence-based research on their effectiveness for treating mental health issues like anxiety disorders.

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