Experiential Holiday Coping Strategies Reflection

The holidays can often be stressful for many people, including the people we serve as counselors. For this assignment, you will identify one healthy and prosocial coping strategy that might be helpful during the holiday season. You will practice the use of your identified coping strategy during the Thanksgiving break, and write a 2 to 3 page reflection paper addressing the following: Describe the coping strategy you chose. Discuss the efficacy of this strategy in your own coping. Discuss how you might teach the strategy to future clients. Discuss the potential benefits to your future clients.