Write a 5-7 page reflection paper:
References:
Materials to choose:
Engaged Mindfulness Institute. (n.d.). Retrieved from
https://engagedmindfulness.org/blog-2/
Buntling, M. (2016, June). How Mindfulness can prevent your team from falling
apart. Inside HR. Retrieved from https://www.insidehr.com.au/how-mindfulness
can-prevent-your-team-from-falling-apart/
Mindfulness Works. (2017, June). Enhancing collaboration at work [Weblog].
Retrieved from https://mbsr.co.uk/enhancing-collaboration-at-work/all
Burton, J. (2018). Creating mindful leaders: How to power down, power up, and power forward.
Hoboken, New Jersey: John Wiley & Sons, Inc. ISBN-13: 9781119484790
Forbes Coaches Council. (2016). 12 techniques for being less reactive and more intentional with
workplace communication. Forbes. Retrieved from
https://www.forbes.com/sites/forbescoachescouncil/2016/05/04/12-techniques-to-be-lessreactive-
and-more-intentional-with-workplace-communication/#5f043835301d
Gunaratana, B. (2011). Mindfulness in plain English. Somerville, MA: Wisdom Publications.
ISBN-13:978-0861719068
Kabat-Zinn, J. (2012). Mindfulness for beginners: Reclaiming the present moment – and your life.
Boulder, CO: Sounds True. ISBN-13: 978-1604076585
Merton, T. (1968). Zen and the birds of appetite. New York, NY: New Directions. ISBN13: 978-
0811201049
Mindful.org (2018). Getting started with mindfulness. Retrieved from
https://www.mindful.org/meditation/mindfulness-getting-started/
Neuman, M. (n.d.) Revisiting zen and the birds of appetite after twenty five years. Retrieved
from http://merton.org/ITMS/Annual/08/Neuman138-149.pdf
Ward, S., & Varnon-Hughes, S. (2016). Mindful action research. A values based, scholar
practitioner approach. Retrieved from
Stewart. H. (August, 2015). Five big companies who swear by mindfulness
[Web blog]. Retrieved from https://www.linkedin.com/pulse/five-big-companieswho-
swear-mindfulness-henry-stewart/
Jha, A. (2013, March). Mindfulness can improve your attention and health.
Scientific American Mind. (pdf in module)
Positive Psychology Program (2015). History of mindfulness: From East to West and
from religion to science.
Retrieved from https://positivepsychologyprogram.com/history-of-mindfulness/
Marturano, J. (2013). Mindful leadership, finding the space to lead [Video file].
Retrieved from https://youtu.be/v0CNZLIkIqw
Williams, M. (2015). Mindfulness: The psychology behind mindfulness and
meditation [Video file]. Retrieved from
https://www.youtube.com/watch?v=NdSJ3vgEJug
Williams, A.K. (2018). The world is our field of practice. On Being. Retrieved from
https://onbeing.org/programs/the-world-is-our-field-of-practice-apr2018/
Recommended Readings:
Congelton, C., Holzel, B. & Lazar, S. (2015, January). Mindfulness can literally
change your brain. Harvard Business Review. Retrieved from
https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain
Walton, A. (2015, February). 7 ways meditation can actually change the
brain. Forbes. Retrieved from
https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-canactually-
change-the-brain/#50e82a641465
Media:
Goldin. P. (2008, February 28). Cognitive neuroscience of mindfulness meditation [Video
file]. Retrieved from https://www.youtube.com/watch?v=sf6Q0G1iHBI
Lazar, S. (2011). How meditation can reshape our brains [Video file]. Retrieved
from https://www.youtube.com/watch?v=m8rRzTtP7Tc
Siegel, D. (2012, May 2). Mindfulness and neural integration [Video file].
Retrieved from https://www.youtube.com/watch?v=LiyaSr5aeho
Harvard Business Review. (2015, June). Do you lead with emotional
intelligence? Harvard Business Review. Retrieved from
https://hbr.org/2015/06/quiz-yourself-do-you-lead-with-emotional-intelligence
Ruddock, V. (n.d.). What is positive stress? Love to Know. Retrieved from
http://stress.lovetoknow.com/about-stress/what-is-positive-stress
White, M.G. (n.d.). Stress management PowerPoint presentation. Love to Know.
Retrieved from
http://stress.lovetoknow.com/Stress_Management_PowerPoint_Presentation
Media:
Global Leadership Foundation. (n.d.). Emotional intelligence test. Global
Leadership Foundation. Retrieved from
http://globalleadershipfoundation.com/geit/eitest.html
Greater Good Science Center. ( 2014, January 20). Focus, flow, frazzle [Video file].
Retrieved https://www.youtube.com/watch?v=Nexy76Jtu24
Greater Good Magazine. (n.d.). Emotional intelligence quiz. Greater Good
Science Center at UC Berkeley. Retrieved from
https://greatergood.berkeley.edu/quizzes/take_quiz/ei_quiz
Lavin, K. (June, 26, 1996). The nation; When moods affect safety: Communication in a
cockpit means a lot a few miles up. Retrieved from
https://www.nytimes.com/1994/06/26/weekinreview/nation-when-moods-affectsafety-
communication-cockpit-means-lot-few-miles-up.html
Seligman & Csikszentmihalyi. (2000). Positive psychology: An introduction.
American Psychological Association, Inc., 55(1); 5-14. (pdf in module)
Twist, L. (2018). What you appreciate appreciates. Chopra. Retrieved from
https://chopra.com/articles/what-you-appreciate-appreciates
Harvey, P. (2018). This theologian helped MLK see the value of nonviolence.
Smithsonian Magazine. Retrieved from
https://www.smithsonianmag.com/history/this-theologian-helped-mlk-see-valuenonviolence-
180967821/
Laurenson, L. (2015). 4 ways to get people to care about the ocean.
Retrieved from https://ideas.ted.com/4-ways-to-get-people-to-care-about-theocean/
Taylor, J.D. (n.d.) Overview of artwork and activism. Retrieved from
https://www.underwatersculpture.com/about/overview/
Taylor, J.D. (n.d.) Sculptures and photography. Retrieved from
https://www.underwatersculpture.com/works/recent/
Sample Solution