-What is your overall reaction to progressive muscle relaxation and guided meditation?

-Which technique did you feel worked best for you and why?

-If you were a sport psychology professional and were planning to implement one of these techniques with an athlete suffering from anxiety, which would you select and why?

-How would you explain to the athlete why you were implementing this skill to their

psychological skills training and elaborate on the potential benefits they would experience?

-How would you implement this skill into their current training program?

Sample Solution