15 Second Core is a core workout that utilizes exercises out of the plank position.
Please refer to the YouTube page link below. This describes in detail the techniques needed to perform each exercise and modifications to each exercise that you might need if it is too difficult for you.
The link below is the entire 15 Second Core routine. Make sure you include this workout in your weekly log.
thought about this 15 Second Core routine. Simply cut and paste these questions and attach your answers.
Summarize how the 15 Second Core routine made you feel?
Describe in detail the different feelings (more than 1) you have gained from this core routine compared to the other core routines we have done for this class.
Explain which core exercise was more difficult for you to complete? Why?
Were you able to complete the six 15 second exercises with out resting in between exercises before the 30 second rest period?
Indicate if you wished the 15 Second Core routine was longer or shorter? Explain why?
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